A strength training class first! With added conditioning mixed in. Still the main thing is the main thing, strength training.
5:30pm - 6:30pm
Performance Club - Strength & Conditioning
Johnny Pasquale
Performance Club - Strength & Conditioning
A strength training class first! With added conditioning mixed in. Still the main thing is the main thing, strength training.
22 Tuesday
6:00am - 7:00am
Performance Club - Strength
Performance Club - Strength
Performance Strength Training.
5:30pm - 6:30pm
Performance Club - Strength
Performance Club - Strength
Strength Focus
23 Wednesday
5:15am - 6:00am
Performance Club - Strength
Performance Club - Strength
Performance Strength training.
5:30pm - 6:30pm
Performance Club - Strength
Performance Club - Strength
Performance Strength Training.
24 Thursday
6:00am - 7:00am
Performance Club - Strength & Conditioning
Performance Club - Strength & Conditioning
Strength & Conditioning Focus.
5:30pm - 6:30pm
Performance Club - Strength & Conditioning
Johnny Pasquale
Performance Club - Strength & Conditioning
A strength training class first! With added conditioning mixed in. Still the main thing is the main thing, strength training.
25 Friday
5:15am - 6:00am
Performance Club - Freestyle Friday
Johnny Pasquale
Performance Club - Freestyle Friday
A strength class with a changing emphasis week to week. A class with dedicated core & skill work. Unique movements to learn new skills, and a finisher to round out the week.
26 Saturday
9:00am - 10:00am
Performance Club - Strength Circuit
Performance Club - Strength Circuit
Interval Based Strength training.
27 Sunday
No sessions
No sessions found
+6% KY Sales Tax
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
Southside Strength Co.
